Ready, set, go!

Please note that our cross country practices begin Wednesday, September 8th, 2010 and will continue every Monday and Wednesday from 5:30 pm to 6:30 pm at Queen's Park in New Westminster until November. Track Rascals members (6-8 years) will train with Margaret Stewart on Mondays at 5:30pm.

All practices go rain or shine and are held outdoors. Athletes and coaches meet at the east field in Queen's Park (next to the Arena) at the start of practice and also finish the practice in the same area. Please be sure to dress for the weather appropriately. Layering is important and also remember to bring a water bottle to aid in hydration.

The coaches would like to ask all returning members to wear their club training shirts to all practices.

Please also note that as we progress into the fall season we find it very helpful to have volunteer parents out there on the trails, especially as the days get shorter and less daylight is available.

We hope to see you all out there!